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7 TIPS TO LIFT WITHOUT HURTING YOUR BACK

Whether you’re helping a friend move to a new home, moving materials around at work, or even carrying in the groceries, thousands of people injure their backs every day lifting heavy items.

The Workers Compensation Attorneys at Carter Mario Law Firm believe it’s important for our clients to focus on their recovery. Don’t aggravate any injuries with activities like lifting or carrying objects unless instructed by a physical therapist.

Here are 7 tips to help you avoid back pain when lifting heavy objects…

Following these simple techniques will help you avoid injuries to your back, while still allowing you to move objects that are within your physical abilities. If you’re ever unsure about whether you can handle an object, always seek out help.

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